ELYSIUM WELLNESS
What the 90 Minutes Holds
Deep Intake
A thorough review of your history and concerns before we even meet.
Live Intensive
90 minutes of focused, uninterrupted clinical insight and strategic mapping.
Action Summary
A clear post-session write-up outlining your prioritized next steps and protocols.
Support Window
One week of follow-up access for clarifying questions via our secure and HIPAA compliant portal.
Walk Away with a Plan
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Grounded relief
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Prioritized next steps
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Clear lab interpretation
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Long-term healing map
This is for you if...
- You have a stack of recent labs but no clear interpretation or action plan.
- A specific health concern has been weighing on you and you need a dedicated 90-minute focus.
- You are considering deeper work like the 12 week program but want to experience the 1:1 approach first.
- You feel overwhelmed by contradictory health advice and need a grounded, expert map of next steps.
"I finally feel seen. Sonja helped me untangle years of overwhelming symptoms into a single, practical plan that just makes sense. Finally someone knowledgeable that let me TALK."
— Anonymous Client Testimonial
What This Session Includes:
- In-depth review of health history, symptoms, and lifestyle patterns
- Identification of key contributing factors and root patterns
- Functional health education to help you understand what may be going on in your body
- Personalized recommendations and priorities based on your goals
- Clear next-step guidance for improving health foundations
- Written summary and follow-up resources after your session
What We Focus On:
- Energy, fatigue, and burnout patterns
- Digestion and gut health
- Hormonal and cycle-related symptoms
- Stress and nervous system regulation
- Nutrition patterns and blood sugar balance
- Sleep, routines, and lifestyle structure
Session Outcome:
By the end of this session, you will have a clearer understanding of what may be contributing to your symptoms, along with practical, realistic steps you can begin implementing immediately to become your most vibrant self. You will also receive guidance on whether continued support, a structured program, or further functional exploration may be beneficial.
Important Notes:
This session is educational and coaching-based in nature and does not provide medical diagnosis, treatment, or prescription of care. Clients are encouraged to continue working with their licensed healthcare provider for medical concerns. Functional lab testing is not included in this session; however, clients may easily transition into as-needed support sessions for lab review or continued guidance if needed.
Scheduling & Access
Once your appointment is confirmed, you will receive session access details through Practice Better. It is the client’s responsibility to ensure they are logged into the correct platform prior to the scheduled time.
Cancellation & Rescheduling
A minimum of 24 hours’ notice is required to cancel or reschedule your appointment. Sessions canceled or rescheduled with less than 24 hours’ notice may be forfeited and are non-refundable.
Late Arrivals
Sessions will begin and end at the scheduled time. If you arrive late, the session will still end at the originally scheduled time. No extensions or refunds will be provided for late arrivals.
No-Shows
A “no-show” is defined as missing a scheduled appointment without prior notice. No-shows are subject to a flat $100 fee, which will be charged to the payment method on file. No-show sessions are non-refundable and may require full rebooking to access future services.
Scope of Service
This session is intended for non-urgent functional wellness support, education, and protocol guidance. It is not intended for emergency or acute medical concerns. In case of urgent medical issues, please contact your licensed healthcare provider or emergency services. I operate under my scope as a registered nurse and do not diagnose, prescribe, or treat.