
ELYSIUM WELLNESS
What the 90 Minutes Holds

Deep Intake
A thorough review of your history and concerns before we even meet.

Live Intensive
90 minutes of focused, uninterrupted insight and strategic mapping.

Action Summary
A clear post-session write-up outlining your prioritized next steps and protocols.

Support Window
One week of follow-up access for clarifying questions via our secure and HIPAA compliant portal.

Walk Away with a Plan
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Grounded relief
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Prioritized next steps
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Clear lab interpretation
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Long-term roadmap
This is for you if...
- You have a stack of recent labs but no clear interpretation or action plan.
- A specific health concern has been weighing on you and you need a dedicated 90-minute focus.
- You are considering deeper work like the 12 week program but want to experience the 1:1 approach first.
- You feel overwhelmed by contradictory health advice and need a grounded, expert map of next steps.
"Sonja helped me untangle years of overwhelming symptoms into a single, practical plan that just makes sense. Finally someone knowledgeable that let me TALK."
— Anonymous Client Testimonial
What We Focus On:
- Energy, fatigue, and burnout patterns
- Digestion and gut health
- Hormonal and cycle-related symptoms
- Stress and nervous system regulation
- Nutrition patterns and blood sugar balance
- Sleep, routines, and lifestyle structure
Session Outcomes:
- Receive personalized education tailored to your unique health concerns.
- Gain a deeper understanding of the factors that may be contributing to your symptomsÂ
- Develop an individualized wellness action plan with practical nutrition, lifestyle, and foundational recommendations
Determine whether functional lab testing may be appropriate and which tests (if any) could provide the most valuable information
Scope of Service
This session is intended for non-urgent functional wellness support, education, and protocol guidance. It is not intended for emergency or acute medical concerns. In case of urgent medical issues, please contact your licensed healthcare provider or emergency services. I operate under my scope as a registered nurse and do not diagnose, prescribe, or treat.
Have questions?
Book a complimentary discovery call to see if this is the right starting point for your journey.
