ELYSIUM WELLNESS
The Foundation
The Program Structure
biWeekly Sessions
Private 1:1 sessions focused on your progress, individual needs, and protocol adjustments.
Functional Lab Guidance
Expert interpretation of advanced testing to identify root causes, allowing further refinement of your wellness plan.
Personalized Protocol
A structured, evolving plan that addresses nutrition, supplementation, and lifestyle based on your biology.
Mindset reframing
Dedicated lessons for your nervous system to process changes and solidify new foundational habits with thought pattern recognition.
Messaging Support
Ongoing access for quick questions, clarity, and real-time guidance between our scheduled sessions.
Resource Library
Lifetime access to clinical guides, tools, and curated educational resources.
Experiences & Resonance
Client Success Stories
The 12-week program was exactly what I needed. I moved from a state of constant depletion to waking up with natural energy. Sonja’s structured yet intuitive guidance helped me reclaim a sense of clarity I thought was lost forever. Wish I could take again for the first time. I had her full attention with every session, and never felt judged, only empowered.
— Elena R., Functional Rebuild Grad
This Is For You If...
- You feel stuck in a cycle of burnout and chronic fatigue.
- You seek a structured, professional framework for root-cause healing.
- You are ready to prioritize your long-term vitality.
- You are willing to be consistent and compliant with appointments and lifestyle interventions
- You love to learn! And crave a vibrant energy again!
What Shifts to Expect
- Restored hormonal and metabolic balance.
- Consistent energy without the afternoon crash.
- A deep, intuitive understanding of your unique biology.
In Depth Service Description
The 12-Week Foundational Transformation is a structured functional health program designed to help you better understand your body, identify root causes of symptoms, and create sustainable improvements in your overall wellbeing.
This program combines 1:1 coaching, functional health education, lifestyle strategies, and optional lab interpretation to support improvements in energy, digestion, hormones, stress resilience, and metabolic health as they are foundational health cornerstones.
The focus is on building strong foundations for long-term change, clarity, and independence in your health journey.
Coaching Structure:
1 × 90-minute Initial Evaluation
5 × 45-minute Follow-Ups (virtual or in-person)
Each session includes education, guidance, and actionable next steps based on your progress.
Functional Testing (Optional):
Lab testing will likely be recommended after your initial assessment. This can include hormones, gut health, metabolism, and nutrient markers. We will work together to find the best balance. Testing is separate from program cost.
Ongoing Support:
- Practice Better client portal access
- Messaging support (business hours)
- Personalized wellness resources
- Fullscript access (35% discount)
- Patient Advocacy with your PCP
What’s Included:
- Root-cause functional health education
- Personalized nutrition and lifestyle support
- Stress and nervous system regulation strategies
- Gut, hormone, and metabolic health guidance
- Mindset rework & positive paradigm shifting
- Functional lab interpretation (if applicable)
Expected Outcomes:
Clients typically experience improved energy, digestion, symptom clarity, and confidence in managing their health, along with a sustainable long-term wellness plan. Every body is different, so your positive outcomes are specific to you and your lifestyle & compliance.
Important Notes:
This program is educational in nature and does not diagnose, treat, or cure medical conditions. Clients should continue care with licensed healthcare providers. Functional testing is optional and billed separately. This session is intended for non-urgent functional wellness support, education, and protocol guidance. It is not intended for emergency or acute medical concerns. In case of urgent medical issues, please contact your licensed healthcare provider or emergency services. I operate under my scope as a registered nurse and do not diagnose, prescribe, or treat.