ELYSIUM WELLNESS
1:1 Support & education
12-Week Foundational Transformation
A deep, three-month immersion designed to rebuild your vitality from the inside out. Together, we move beyond management to true structural healing—realigning your nervous system, digestion, and spirit through a grounded, evidence-based approach.
The Foundation
The Program Structure
biWeekly Sessions
Private 1:1 sessions focused on your specific progress, bio-individual needs, and protocol adjustments.
Functional Lab Guidance
Expert interpretation of advanced testing to identify root causes and map your internal landscape.
Personalized Protocol
A structured, evolving plan that addresses nutrition, supplementation, and lifestyle based on your biology.
Integration Weeks
Dedicated space for your nervous system to process changes and solidify new foundational habits.
Messaging Support
Ongoing access for quick questions, clarity, and real-time guidance between our scheduled deep-dives.
Resource Library
Lifetime access to clinical guides, tools, and curated educational resources.
Experiences & Resonance
Client Success Stories
The 12-week program was exactly what I needed. I moved from a state of constant depletion to waking up with natural energy. Sonja’s structured yet intuitive guidance helped me reclaim a sense of clarity I thought was lost forever. Wish I could take again for the first time. I had her full attention with every session, and never felt judged, only empowered.
— Elena R., Functional Rebuild Grad
This Is For You If...
- You feel stuck in a cycle of burnout and chronic fatigue.
- You seek a structured, professional framework for root-cause healing.
- You are ready to prioritize your long-term vitality.
- You are willing to be consistent and compliant with appointments and lifestyle interventions
- You love to learn! And crave a vibrant energy again!
What Shifts to Expect
- Restored hormonal and metabolic balance.
- Consistent energy without the afternoon crash.
- A deep, intuitive understanding of your unique biology.
In Depth Service Description
The 12-Week Foundational Transformation is a structured functional health program designed to help you better understand your body, identify root causes of symptoms, and create sustainable improvements in your overall wellbeing.
This program combines 1:1 coaching, functional health education, lifestyle strategies, and optional lab interpretation to support improvements in energy, digestion, hormones, stress resilience, and metabolic health.
The focus is on building strong foundations for long-term change, clarity, and independence in your health journey.
What’s Included:
- Root-cause functional health education
- Personalized nutrition and lifestyle support
- Stress and nervous system regulation strategies
- Gut, hormone, and metabolic health guidance
- Mindset rework & positive paradigm shifting
- Functional lab interpretation (if applicable)
Coaching Structure:
1 × 90-minute Initial Evaluation
5 × 45-minute Follow-Ups (virtual or in-person where available)
Each session includes education, guidance, and actionable next steps based on your progress.
Functional Testing (Optional):
Lab testing will likely be recommended after your initial assessment. This can include hormones, gut health, metabolism, and nutrient markers. We will work together to find the best balance between budget, necessity, and what you benefit from the most. Testing is separate from program cost.
Ongoing Support:
- Practice Better client portal access to message me within response time in business hours
- Messaging support (business hours response window)
- Personalized wellness education and resources
- Fullscript supplement access with 25% discount (if supplements deemed beneficial)
- Patient Advocacy with your PCP
Program Phases:
Phase 1: Stabilize (Weeks 1–4)
Focus on sleep, nutrition, blood sugar, and stress regulation.
Phase 2: Rebuild (Weeks 5–8)
Address gut health, hormones, and nutrient imbalances.
Phase 3: Optimize (Weeks 9–12)
Integrate changes and build sustainable long-term routines.
Outcomes:
Clients typically experience improved energy, digestion, symptom clarity, and confidence in managing their health, along with a sustainable long-term wellness plan. Every body is different, so your positive outcomes are specific to you and your lifestyle & compliance.
Important Notes:
This program is educational in nature and does not diagnose, treat, or cure medical conditions. Clients should continue care with licensed healthcare providers. Functional testing is optional and billed separately.
Booking Policy & More
Booking Policy
All sessions must be booked in advance through the Practice Better client portal. Payment is required at the time of booking to reserve your session.
Scheduling & Access
Once your appointment is confirmed, you will receive session access details through Practice Better. It is the client’s responsibility to ensure they are logged into the correct platform prior to the scheduled time. I am available to help with this acquisition.
Cancellation & Rescheduling
A minimum of 24 hours’ notice is required to cancel or reschedule your appointment. Sessions canceled with less than 24 hours’ notice may be forfeited and are non-refundable. Especially with this program, it is very important to stay on the timeline of biweekly meetings to see the most amount of progress.
Late Arrivals
Sessions will begin and end at the scheduled time. If you arrive late, the session will still end at the originally scheduled time. No extensions or refunds will be provided for late arrivals.
No-Shows
A “no-show” is defined as missing a scheduled appointment without prior notice. No-shows are subject to a flat $100 fee, which will be charged to the payment method on file. No-show sessions are non-refundable and may require full rebooking to access future services.
Scope of Service
This session is intended for non-urgent functional wellness support, education, and protocol guidance. It is not intended for emergency or acute medical concerns. In case of urgent medical issues, please contact your licensed healthcare provider or emergency services. I operate under my scope as a registered nurse and do not diagnose, prescribe, or treat.